My cholesterol, that is.
My next doctor's visit is in December. It's time once again to knuckle down and get back to sticking to the DASH plan. I lowered my cholesterol quite a bit the first go round but I need to lower it some more.
Yes, this is a boring post, but a necessary one. It's time to get the Nordic Track back online and I start the DASH Action Plan tomorrow. Whoo hoo! Did I say that?
I have tried to follow the DASH Diet as closely as possible, but I have to confess that I have strayed from the plan. There was dark chocolate, cream puffs, wine and other tasty things......